{"title":"Health \u0026 Wellbeing","description":"","products":[{"product_id":"ferenc-pinter-tarot-78-full-colour-tarot-cards-and-instructions","title":"Ferenc Pinter Tarot: 78 full colour tarot cards and instructions","description":"\u003cp\u003eISBN: 9788865277041\u003c\/p\u003e\n\u003cp\u003eA deck beyond the edges of reality, crossing the boundary of what is subjective and what is just imaginary.\u003cbr\u003eA journey into perfect art, in a sea of mysteries and within our own intuition. 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Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and and a Q\u0026amp;A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.\u003c\/p\u003e","brand":"DK Publishing","offers":[{"title":"Default Title","offer_id":43691203100811,"sku":"9780241341230","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/4037\/3131\/files\/02082025113155-0003.jpg?v=1754110626"},{"product_id":"dk-science-of-strength-training","title":"DK: Science of Strength Training","description":"\u003cp\u003eISBN: 9780241565704\u003c\/p\u003e\n\u003cp\u003eUnderstand muscular anatomy much better and how training promotes muscle growth and bone strength in a book all about the mechanics of movement. Muscles are attached to bones via tendons and often work in antagonistic pairs to control the movement around a joint such as during an arm curl. Shown through ingenious cutaway colourful diagrams and explained in scientific and laymen's terms are eccentric, isometric and concentric contractions and how the muscles shortens and generates enough force to move an object or weight. Here the biceps brachii contracts concentrically to flex the elbow and lift the dumbbell. There are useful terminology guides and strength exercises for leg, chest, back, shoulder, arm, and abdomen. The dumbbell lateral raise uses the middle part of the deltoid muscle along with the supraspinatus and upper part of the trapezius which stabilise your shoulder blades. The lateral raises are a safe and effective way to train your shoulders using minimal equipment. More than 100 essential exercises to strengthen your body, tone and sculpt, help you lose weight, gain a sporting edge, or support mobility, strength training will help you achieve your own goals. \u003c\/p\u003e","brand":"DK Publishing","offers":[{"title":"Default Title","offer_id":43693010944139,"sku":"9780241565704","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/4037\/3131\/files\/02082025113155-0007.jpg?v=1754195721"},{"product_id":"dk-science-of-stretch","title":"DK: Science of Stretch","description":"\u003cp\u003eISBN: 9780241593400\u003c\/p\u003e\n\u003cp\u003eFight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitnessExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world’s population is insufficiently active and it’s time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body’s resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you’ll learn about—The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you’re taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.\u003c\/p\u003e","brand":"DK Publishing","offers":[{"title":"Default Title","offer_id":43693011927179,"sku":"9780241593400","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/4037\/3131\/files\/02082025113155-0005.jpg?v=1754195794"},{"product_id":"dk-science-of-running","title":"DK: Science of Running","description":"\u003cp\u003eISBN: 9780241394519\u003c\/p\u003e\n\u003cp\u003eExplains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury. Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. The book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery – each exercise annotated to reveal the muscle mechanics so you know you’re getting it right. The book also explains the science behind your body’s energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes – from complete beginners, through 5k, 10k, half marathon and full marathon – bring everything together to help you plan a running regime that’s right for you.\u003c\/p\u003e","brand":"DK Publishing","offers":[{"title":"Default Title","offer_id":43693011992715,"sku":"9780241394519","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/4037\/3131\/files\/02082025113155-0009.jpg?v=1754195855"},{"product_id":"rituals-for-self-care","title":"Rituals For Self-Care","description":"\u003cp\u003eISBN: 9781922432506\u003c\/p\u003e\n\u003cp\u003eLive with intention, purpose and clarity - and harness the power of ritual to help you get there. Here are 50 rituals designed for everyday life. Inspired by ancient traditions, chosen and followed by you. Where you place your attention matters. Choose mindfully and you will manifest the life you want.\u003c\/p\u003e","brand":"Herron Books","offers":[{"title":"Default Title","offer_id":43693141983371,"sku":"9781922432506","price":12.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/4037\/3131\/files\/02082025113155-0011.jpg?v=1754217344"},{"product_id":"essential-oils-for-self-care","title":"Essential Oils For Self-Care","description":"\u003cp\u003eISBN: 9781922432414\u003c\/p\u003e\n\u003cp\u003eCitrusy floral herby woody spicy botanical extracts excite the senses and help you live well with more nature and more nurture and fewer chemicals. With 50 oils and 100 recipes to choose from this book of magical elixirs will transport you to the beautiful life you deserve.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Herron Books","offers":[{"title":"Default Title","offer_id":43693143457931,"sku":"9781922432414","price":12.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/4037\/3131\/files\/02082025113155-0019.jpg?v=1754217543"},{"product_id":"crystals-for-healing","title":"Crystals For Healing","description":"\u003cp\u003eISBN: 9781922432186\u003c\/p\u003e\n\u003cp\u003eDiscover 50 magical crystals with the power to transform your life.\u003cbr\u003eEach stone has a unique healing property, so you can choose exactly what you need when. 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